Here are some of my favorite yogic quotes:

"Let the sun shine on your face and the shadows fall behind you"

"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." ~ by Caroline Adams

"Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all." ~ Timothy Freke

"The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people." ~ Ammachi

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi

After just attending Wanderlust in Stratton Vermont, I am excited to be taking on an ambassador role with the Hamptons Yoga Festival this September.

Please come back to see exciting details shortly...

What's happening

Yogic thoughts

What I'm eating now

What's next

For me it's always about lean protein, green juice elyxirs and plates filled with vegetables and fruit.

I'm in the process of deepening my practice of meditation, manifestation and ayurvedic living. In te next few weeks I will be sharing links, tips and my favorite approaches.